Family Fitness Package

Our family fitness retreat is the perfect opportunity to relax and make memories together. This package is perfect for the fitness focused family or a family wanting to make changes in terms of fitness and well-being. We give you the space to relax and enjoy throughout the day, combined with group exercise sessions catered for every member of the family. We know how to bring the best out in everyone so each individual feels happy, energised and relaxed in the beautiful surroundings of La Manga, Spain

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Example of a typical day

We have included an example of a typical morning and afternoon with us on our Family Fitness Retreat. La Manga is a beautiful resort with a full array of activities and clubs available for children. We deal with every detail months in advance so you can rest and relax, knowing every member of the family is catered for.

EXAMPLE Morning

0730 - Hydration to kick start the metabolism

0745 - Family Beach Walk to strengthen the heart 

0900 - Breakfast on the Beach to eat and enjoy

1000 - Yoga (Or Children's Activity Club) 

1100 - Family Bike Ride to bond and energise

1130 - Protein Shake to fuel the body 

1230 - Lunch to nourish the mind and body

 
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EXAMPLE AFTERNOON

1330 - Children's Tennis Club

1430 - Weights Session - Focusing on compound exercises to burn fat, increase the metabolism and tone muscle

1530 - Massage to deeply relax and recover 

1630 - Protein Shake to aid muscle recovery

1730 - Family Run along the beach 

1830 - Meditation to relax as a family

1900 - Dinner with light nutritious choices