Fitness 12 is a programme of 12 key movements to enhance your fitness and improve your happiness, productivity and well being. Our 12 movements give you a staple workout to allow you to think simply about exercise and be efficient about the time you spend working out
Deadlifts and squats are an important part of Fitness 12. These compound lifts work more muscles than any other lift, burn fat and build strength for good cardiovascular fitness and greater potential in the gym
We also include stretches and core strength exercises in our series of 12 fitness movements, ideal for excellent well being and strong mental and physical fitness
FEEL THE BURN
We recommend repeating our circuit of powerful exercises three times with a 60 second rest in between. Contact us to book a fitness retreat with us and start your fitness journey today.