Fitness 12

Fitness 12 is a programme of 12 key movements to enhance your fitness and improve your happiness, productivity and well being. Our 12 movements give you a staple workout to allow you to think simply about exercise and be efficient about the time you spend working out



Deadlifts and squats are an important part of Fitness 12. These compound lifts work more muscles than any other lift, burn fat and build strength for good cardiovascular fitness and greater potential in the gym


We also include stretches and core strength exercises in our series of 12 fitness movements, ideal for excellent well being and strong mental and physical fitness




We recommend repeating our circuit of powerful exercises three times with a 60 second rest in between. Contact us to book a fitness retreat with us and start your fitness journey today. Learn our movement of 12 essential exercises in breathtaking surroundings in the UK, Spain or France. Fitness 12: the way to feel happy and healthy every day of your life