Liz is a yoga alliance certified teacher based in London specialising in teaching Yoga for stress reduction including Restorative, Hatha & Vinyasa Flow. After studying Yoga at the Agama School in Rishikesh, India Liz moved to Bali to work at the Safe Childhoods Foundation. Here she completed her 200 hour Yoga Teacher Training at the Sadhana Yoga School in 2014 before returning to London where she began teaching donation based ‘karma’ classes from her home studio.
After completing her Children’s Yoga Teacher Training in 2016, Liz has also offered Yoga & Movement classes to children and believes that mindfulness, meditation and Yoga are key in achieving healthy physical and mental wellbeing. Liz is passionate about helping people achieve a healthier, happier lifestyle and aims to cultivate joy through her work. She currently works as a yoga teacher in London whilst also facilitating workshops and events based around mental health, happiness, nutrition and wellbeing.