Champneys Tring is our official Fitness 12 UK home. Champneys was founded 91 years ago with the belief that wellness is a way of life. It now acts as the go-to spa for thousands of fitness focused individuals and offers four beautiful health resorts throughout Great Britain. We offer long weekends for busy friends or individuals looking for a spa fitness retreat with a difference. Indulge in the beautiful spa facilities of Champneys while taking part in intense and exhilarating exercise against the stunning backdrop of British countryside. You will leave our Champneys Fitness 12 Retreats feeling energised and motivated.

Prices start from £497 per person per day


We have included an example of a typical morning and afternoon at Champneys. We always cater for individual food requirements and will choose a menu to meet your personal fitness goals.

Fitness Programme

0730 - Brisk Morning Walk to kick start the metabolism

0830 - Breakfast with complex carbs and high protein

1130 - Pilates to strengthen the core and stretch

1300 - Lunch in the beautiful grounds of Champneys

1500 - Yoga to increase flexibility and reduce tension

1700 - Gym Session of core work and free weights

1830 - Massage to deeply relax and recover

2000 - Dinner with light nutritious choices


Standard Twin or Double Room


  • Flat screen TV

  • Ensuite Facilities

  • Sumptuous cotton towels and fine quality linen

  • Comfy armchair

  • Hairdryer

  • In-room safe

  • Tea and coffee making facilities

  • Fitness 12 goodie bag

  • Champney dining (all meals)