Spa Fitness Package
This package is our most popular retreat. You can expect to enjoy five full days of exercise and excellent nutrition. We offer an optional detox plan, as part of our fitness package, three days before you begin the retreat. This enables your body and mind to prepare and cleanse for the wonderful journey ahead. It's a journey of self-discovery and exhilaration, leaving you feeling deeply rewarded after each day.
Example of a typical day
We have included an example of a typical morning and afternoon with us on our spa fitness retreat. We look after every detail so you don't have to. We always cater for individual food requirements and will design your nutrition during the retreat to help burn fat, boost metabolism and make you feel amazing.
0730 - Hydration to kick start the metabolism
0745 - Beach Walk to awaken the mind and body
0800 - Exercise Session of fasted cardio
0900 - Breakfast on the beach to rest and enjoy
1130 - Detox Shake to cleanse the body
1245 - Spa and Stretch to increase flexibility
1330 - High Protein Lunch to refuel and nourish
1630 - Gym Session of core work and free weights
1720 - Protein Shake to aid muscle recovery
1730 - Massage to deeply relax and recover
1800 - Hydrotherapy to deeply relax and recover
2000 - Dinner with light nutritious choices