Fitness 12 is a programme of 12 key movements and recipes to enhance your fitness and improve your happiness, productivity and well being. Our 12 movements allow you to think simply about exercise and be efficient about your workout time. Deadlifts and squats are an important part of Fitness 12. These compound lifts work more muscles than any other lift, burn fat and build strength for good cardiovascular fitness and greater potential in the gym. We also include stretches, recipes and key lifts in our series of 12 fitness movements, ideal for excellent well being and strong mental and physical fitness.